Peach
Excellent — Peach strongly supports fat-burning.
A low-GI, low-calorie stone fruit — the whole fruit's fiber keeps its natural sugar in check.
The breakdown
Per serving: 1 medium (150g)
Glycemic index 42 · Carbs 15g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 83 places peach in the Excellent band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does peach spike insulin?
Peach has a glycemic load of 5 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. A low-GI, low-calorie stone fruit — the whole fruit's fiber keeps its natural sugar in check.
Is peach good for fat loss?
With a FatTonic Score of 83/100 (Excellent), peach strongly supports fat-burning. A low-GI, low-calorie stone fruit — the whole fruit's fiber keeps its natural sugar in check.
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