Orange
Excellent — Orange strongly supports fat-burning.
Whole oranges have fiber that juice removes, keeping the response gentle.
The breakdown
Per serving: 1 medium (130g)
Glycemic index 43 · Carbs 15g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 85 places orange in the Excellent band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does orange spike insulin?
Orange has a glycemic load of 5 and a FatTonic Score of 85 out of 100, which means it strongly supports fat-burning. Whole oranges have fiber that juice removes, keeping the response gentle.
Is orange good for fat loss?
With a FatTonic Score of 85/100 (Excellent), orange strongly supports fat-burning. Whole oranges have fiber that juice removes, keeping the response gentle.
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