Fruit
Excellent — Nectarine strongly supports fat-burning.
Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.
Per serving: 1 medium (140g)
Glycemic index 43 · Carbs 15g · Fat 0g · Processing whole
A FatTonic Score of 82 places nectarine in the Excellent band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Nectarine has a glycemic load of 6 and a FatTonic Score of 82 out of 100, which means it strongly supports fat-burning. Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.
With a FatTonic Score of 82/100 (Excellent), nectarine strongly supports fat-burning. Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.