Nectarine
Excellent — Nectarine strongly supports fat-burning.
Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.
The breakdown
Per serving: 1 medium (140g)
Glycemic index 43 · Carbs 15g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 82 places nectarine in the Excellent band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does nectarine spike insulin?
Nectarine has a glycemic load of 6 and a FatTonic Score of 82 out of 100, which means it strongly supports fat-burning. Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.
Is nectarine good for fat loss?
With a FatTonic Score of 82/100 (Excellent), nectarine strongly supports fat-burning. Like its cousin the peach, a low-to-moderate glycemic index and useful fiber make it an easy whole-fruit pick.
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