Milk Chocolate
High sugar; dark chocolate (85%+) is a much better choice.
FatTonic Facts
Milk Chocolate · per serving 40g
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 10 | −22.0 |
| Sugar (g) | 21 | −16.8 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 1 | +1.6 |
| Protein (g) | 3 | +2.1 |
| Glycemic index | 45 | |
| Carbs (g) | 24 | |
| Fat (g) | 12 |
Score model v1
Nutrients: USDA FoodData Central, record 167587 (Candies, milk chocolate), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 40 g): carbs 59.4, sugar 51.5, fiber 3.4, protein 7.7, fat 29.7 g.
What this means for fat-burning
Why this score: processing (ultra-processed) set it, −24.0 points. Source: USDA FoodData Central, FDC 167587.
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Milk Chocolate scores 41, rated Moderate. It scores higher than 19% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does milk chocolate spike insulin?
Glycemic load 10 for 40g; FatTonic Score 41/100 — it is neutral for fat-burning.
Is milk chocolate good for fat loss?
Moderate (41/100): milk chocolate is neutral for fat-burning.