Milk Chocolate
Moderate — Milk Chocolate is neutral for fat-burning.
High sugar; dark chocolate (85%+) is a much better choice.
The breakdown
Per serving: 40g
Glycemic index 45 · Carbs 24g · Fat 13g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 40 places milk chocolate in the Moderate band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does milk chocolate spike insulin?
Milk Chocolate has a glycemic load of 10 and a FatTonic Score of 40 out of 100, which means it is neutral for fat-burning. High sugar; dark chocolate (85%+) is a much better choice.
Is milk chocolate good for fat loss?
With a FatTonic Score of 40/100 (Moderate), milk chocolate is neutral for fat-burning. High sugar; dark chocolate (85%+) is a much better choice.
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