Mango
Good — Mango supports fat-burning.
Sweet and high in sugar, but still moderate GI with its fiber intact.
The breakdown
Per serving: 1 cup (165g)
Glycemic index 51 · Carbs 25g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 63 places mango in the Good band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does mango spike insulin?
Mango has a glycemic load of 11 and a FatTonic Score of 63 out of 100, which means it supports fat-burning. Sweet and high in sugar, but still moderate GI with its fiber intact.
Is mango good for fat loss?
With a FatTonic Score of 63/100 (Good), mango supports fat-burning. Sweet and high in sugar, but still moderate GI with its fiber intact.
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