Lychee (Fresh)
Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
FatTonic Facts
Lychee (Fresh) · per serving 10 fruits (100g)
Good · supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 8 | −17.6 |
| Sugar (g) | 15 | −12.0 |
| Processing | whole | 0.0 |
| Fiber (g) | 1 | +1.6 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | 50 | |
| Carbs (g) | 17 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 169086 (Litchis, raw), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 100 g): carbs 16.5, sugar 15.2, fiber 1.3, protein 0.8, fat 0.4 g.
What this means for fat-burning
Why this score: glycemic load 8 set it, −17.6 points. Source: USDA FoodData Central, FDC 169086.
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Lychee (Fresh) scores 73, rated Good. It scores higher than 49% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does lychee (fresh) spike insulin?
Glycemic load 8 for 10 fruits (100g); FatTonic Score 73/100 — it supports fat-burning.
Is lychee (fresh) good for fat loss?
Good (73/100): lychee (fresh) supports fat-burning.