Lychee (Fresh)
Good — Lychee (Fresh) supports fat-burning.
Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
The breakdown
Per serving: 10 fruits (100g)
Glycemic index 50 · Carbs 17g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 73 places lychee (fresh) in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does lychee (fresh) spike insulin?
Lychee (Fresh) has a glycemic load of 8 and a FatTonic Score of 73 out of 100, which means it supports fat-burning. Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
Is lychee (fresh) good for fat loss?
With a FatTonic Score of 73/100 (Good), lychee (fresh) supports fat-burning. Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
More fruit
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →