Fruit
Good — Lychee (Fresh) supports fat-burning.
Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
Per serving: 10 fruits (100g)
Glycemic index 50 · Carbs 17g · Fat 0g · Processing whole
A FatTonic Score of 73 places lychee (fresh) in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Lychee (Fresh) has a glycemic load of 8 and a FatTonic Score of 73 out of 100, which means it supports fat-burning. Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.
With a FatTonic Score of 73/100 (Good), lychee (fresh) supports fat-burning. Sweet but low in fiber, so portions matter — fresh scores far better than canned in syrup.