Kiwi
Excellent — Kiwi strongly supports fat-burning.
A moderate-GI fruit with useful fiber and vitamin C; the seeds and flesh together slow digestion.
The breakdown
Per serving: 2 fruit (140g)
Glycemic index 50 · Carbs 20g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 80 places kiwi in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does kiwi spike insulin?
Kiwi has a glycemic load of 8 and a FatTonic Score of 80 out of 100, which means it strongly supports fat-burning. A moderate-GI fruit with useful fiber and vitamin C; the seeds and flesh together slow digestion.
Is kiwi good for fat loss?
With a FatTonic Score of 80/100 (Excellent), kiwi strongly supports fat-burning. A moderate-GI fruit with useful fiber and vitamin C; the seeds and flesh together slow digestion.
More fruit
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →