Jelly Beans
Avoid — Jelly Beans strongly works against fat-burning.
Sugar and glucose syrup with no fiber, fat or protein to slow anything down — close to the fastest carbohydrate delivery available.
The breakdown
Per serving: 28g (about 10 beans)
Glycemic index 78 · Carbs 26g · Fat 0g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 16 places jelly beans in the Avoid band. The score is dominated by its glycemic load of 20 (high — a steep glucose and insulin response).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does jelly beans spike insulin?
Jelly Beans has a glycemic load of 20 and a FatTonic Score of 16 out of 100, which means it strongly works against fat-burning. Sugar and glucose syrup with no fiber, fat or protein to slow anything down — close to the fastest carbohydrate delivery available.
Is jelly beans good for fat loss?
With a FatTonic Score of 16/100 (Avoid), jelly beans strongly works against fat-burning. Sugar and glucose syrup with no fiber, fat or protein to slow anything down — close to the fastest carbohydrate delivery available.
Better swaps
More snacks
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