Jelly Beans
Sugar and glucose syrup with no fiber, fat or protein to slow anything down — close to the fastest carbohydrate delivery available.
FatTonic Facts
Jelly Beans · per serving 28g (about 10 beans)
Avoid · strongly works against fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 20 | −44.0 |
| Sugar (g) | 20 | −16.0 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 0 | 0.0 |
| Protein (g) | 0 | 0.0 |
| Glycemic index | 78 | |
| Carbs (g) | 26 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 167991 (Candies, jellybeans), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 28 g): carbs 93.6, sugar 70, fiber 0.2, protein 0, fat 0.1 g.
What this means for fat-burning
Why this score: glycemic load 20 set it, −44.0 points. Source: USDA FoodData Central, FDC 167991.
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Jelly Beans scores 16, rated Avoid. It scores higher than 4% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does jelly beans spike insulin?
Glycemic load 20 for 28g (about 10 beans); FatTonic Score 16/100 — it strongly works against fat-burning.
Is jelly beans good for fat loss?
Avoid (16/100): jelly beans strongly works against fat-burning.