Ice Cream
Moderate — Ice Cream is neutral for fat-burning.
Sugar plus fat is the most fat-storing combination for most people.
The breakdown
Per serving: 1/2 cup (65g)
Glycemic index 51 · Carbs 16g · Fat 7g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 49 places ice cream in the Moderate band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does ice cream spike insulin?
Ice Cream has a glycemic load of 8 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. Sugar plus fat is the most fat-storing combination for most people.
Is ice cream good for fat loss?
With a FatTonic Score of 49/100 (Moderate), ice cream is neutral for fat-burning. Sugar plus fat is the most fat-storing combination for most people.
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