Honeydew Melon
Good — Honeydew Melon supports fat-burning.
Higher glycemic index than most fruit and very little fiber — the small carb portion is what keeps the load in check.
The breakdown
Per serving: 1 cup diced (170g)
Glycemic index 62 · Carbs 15g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 71 places honeydew melon in the Good band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does honeydew melon spike insulin?
Honeydew Melon has a glycemic load of 9 and a FatTonic Score of 71 out of 100, which means it supports fat-burning. Higher glycemic index than most fruit and very little fiber — the small carb portion is what keeps the load in check.
Is honeydew melon good for fat loss?
With a FatTonic Score of 71/100 (Good), honeydew melon supports fat-burning. Higher glycemic index than most fruit and very little fiber — the small carb portion is what keeps the load in check.
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