Gummy Candy
Avoid — Gummy Candy strongly works against fat-burning.
Almost pure sugar and glucose syrup, giving one of the steepest spikes of any snack.
The breakdown
Per serving: 15 pieces (40g)
Glycemic index 78 · Carbs 36g · Fat 0g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 1 places gummy candy in the Avoid band. The score is dominated by its glycemic load of 28 (high — a steep glucose and insulin response).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does gummy candy spike insulin?
Gummy Candy has a glycemic load of 28 and a FatTonic Score of 1 out of 100, which means it strongly works against fat-burning. Almost pure sugar and glucose syrup, giving one of the steepest spikes of any snack.
Is gummy candy good for fat loss?
With a FatTonic Score of 1/100 (Avoid), gummy candy strongly works against fat-burning. Almost pure sugar and glucose syrup, giving one of the steepest spikes of any snack.
Better swaps
More snacks
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