Fruit
Moderate — Grapes is neutral for fat-burning.
Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.
Per serving: 1 cup (150g)
Glycemic index 59 · Carbs 26g · Fat 0g · Processing whole
A FatTonic Score of 51 places grapes in the Moderate band. The score is dominated by its glycemic load of 15 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Grapes has a glycemic load of 15 and a FatTonic Score of 51 out of 100, which means it is neutral for fat-burning. Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.
With a FatTonic Score of 51/100 (Moderate), grapes is neutral for fat-burning. Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.