Grapes
Moderate — Grapes is neutral for fat-burning.
Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.
The breakdown
Per serving: 1 cup (150g)
Glycemic index 59 · Carbs 26g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 51 places grapes in the Moderate band. The score is dominated by its glycemic load of 15 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does grapes spike insulin?
Grapes has a glycemic load of 15 and a FatTonic Score of 51 out of 100, which means it is neutral for fat-burning. Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.
Is grapes good for fat loss?
With a FatTonic Score of 51/100 (Moderate), grapes is neutral for fat-burning. Very high sugar with little fiber gives grapes a bigger glucose hit than most fruit.
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