Granola Bar
Moderate — Granola Bar is neutral for fat-burning.
Often bound with syrup and sugar, so most bars behave more like candy than whole oats.
The breakdown
Per serving: 1 bar (35g)
Glycemic index 61 · Carbs 24g · Fat 5g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 43 places granola bar in the Moderate band. The score is dominated by its glycemic load of 13 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does granola bar spike insulin?
Granola Bar has a glycemic load of 13 and a FatTonic Score of 43 out of 100, which means it is neutral for fat-burning. Often bound with syrup and sugar, so most bars behave more like candy than whole oats.
Is granola bar good for fat loss?
With a FatTonic Score of 43/100 (Moderate), granola bar is neutral for fat-burning. Often bound with syrup and sugar, so most bars behave more like candy than whole oats.
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