Graham Crackers
Poor — Graham Crackers works against fat-burning.
Sweetened refined crackers that spike glucose quickly with little fiber to slow it.
The breakdown
Per serving: 2 sheets (28g)
Glycemic index 74 · Carbs 22g · Fat 3g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 37 places graham crackers in the Poor band. The score is dominated by its glycemic load of 16 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does graham crackers spike insulin?
Graham Crackers has a glycemic load of 16 and a FatTonic Score of 37 out of 100, which means it works against fat-burning. Sweetened refined crackers that spike glucose quickly with little fiber to slow it.
Is graham crackers good for fat loss?
With a FatTonic Score of 37/100 (Poor), graham crackers works against fat-burning. Sweetened refined crackers that spike glucose quickly with little fiber to slow it.
Better swaps
More snacks
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