Glazed Doughnut
Poor — Glazed Doughnut works against fat-burning.
Refined flour plus sugar plus frying: a classic high-glycemic, highly processed insulin spike.
The breakdown
Per serving: 1 doughnut (60g)
Glycemic index 76 · Carbs 26g · Fat 14g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 28 places glazed doughnut in the Poor band. The score is dominated by its glycemic load of 19 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does glazed doughnut spike insulin?
Glazed Doughnut has a glycemic load of 19 and a FatTonic Score of 28 out of 100, which means it works against fat-burning. Refined flour plus sugar plus frying: a classic high-glycemic, highly processed insulin spike.
Is glazed doughnut good for fat loss?
With a FatTonic Score of 28/100 (Poor), glazed doughnut works against fat-burning. Refined flour plus sugar plus frying: a classic high-glycemic, highly processed insulin spike.
Better swaps
More snacks
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