Dried Figs
Drying removes water and concentrates sugar. The fiber helps, but a small handful carries the sugar of a large fresh fruit serving.
FatTonic Facts
Dried Figs · per serving 1/4 cup (50g)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 16 | −35.2 |
| Sugar (g) | 24 | −19.2 |
| Processing | minimal | −8.0 |
| Fiber (g) | 5 | +8.0 |
| Protein (g) | 2 | +1.4 |
| Glycemic index | 61 | |
| Carbs (g) | 32 | |
| Fat (g) | 1 |
Score model v1
Nutrients: USDA FoodData Central, record 174665 (Figs, dried, uncooked), public domain, checked 2 Oct 2026.
Glycemic index: 61, from one test: “Figs, dried, tenderised, Dessert Maid brand (Ernest Hall & Sons, Sydney, Australia)”, Table A1 no. 979 (reference: glucose, 2 h) of Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values: 2008, citing Sydney University's Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007. Opened 28 Oct 2026; the 2021 edition could not be opened.
Per 100 g (USDA record; serving 50 g): carbs 63.9, sugar 47.9, fiber 9.8, protein 3.3, fat 0.9 g.
What this means for fat-burning
Why this score: glycemic load 16 set it, −35.2 points. Source: USDA FoodData Central, FDC 174665.
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Dried Figs scores 47, rated Moderate. It scores higher than 27% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does dried figs spike insulin?
Glycemic load 16 for 1/4 cup (50g); FatTonic Score 47/100 — it is neutral for fat-burning.
Is dried figs good for fat loss?
Moderate (47/100): dried figs is neutral for fat-burning.