Fruit
Good — Dried Apricots supports fat-burning.
Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.
Per serving: 1/4 cup (40g)
Glycemic index 30 · Carbs 25g · Fat 0g · Processing minimal
A FatTonic Score of 66 places dried apricots in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Dried Apricots has a glycemic load of 7 and a FatTonic Score of 66 out of 100, which means it supports fat-burning. Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.
With a FatTonic Score of 66/100 (Good), dried apricots supports fat-burning. Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.