Dried Apricots
Good — Dried Apricots supports fat-burning.
Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.
The breakdown
Per serving: 1/4 cup (40g)
Glycemic index 30 · Carbs 25g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 66 places dried apricots in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does dried apricots spike insulin?
Dried Apricots has a glycemic load of 7 and a FatTonic Score of 66 out of 100, which means it supports fat-burning. Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.
Is dried apricots good for fat loss?
With a FatTonic Score of 66/100 (Good), dried apricots supports fat-burning. Drying concentrates the sugar, but the low GI and fiber keep the glucose rise gradual — portion size still matters.
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