Dragon Fruit
Excellent — Dragon Fruit strongly supports fat-burning.
Fiber-rich flesh keeps the glucose curve moderate despite its sweetness.
The breakdown
Per serving: 1 cup (170g)
Glycemic index 48 · Carbs 22g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 81 places dragon fruit in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does dragon fruit spike insulin?
Dragon Fruit has a glycemic load of 8 and a FatTonic Score of 81 out of 100, which means it strongly supports fat-burning. Fiber-rich flesh keeps the glucose curve moderate despite its sweetness.
Is dragon fruit good for fat loss?
With a FatTonic Score of 81/100 (Excellent), dragon fruit strongly supports fat-burning. Fiber-rich flesh keeps the glucose curve moderate despite its sweetness.
More fruit
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →