Clementine
Good — Clementine supports fat-burning.
Whole citrus keeps the fiber that juice discards, so the glucose curve stays flatter than a glass of orange juice.
The breakdown
Per serving: 2 clementines (148g)
Glycemic index 47 · Carbs 18g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 79 places clementine in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does clementine spike insulin?
Clementine has a glycemic load of 7 and a FatTonic Score of 79 out of 100, which means it supports fat-burning. Whole citrus keeps the fiber that juice discards, so the glucose curve stays flatter than a glass of orange juice.
Is clementine good for fat loss?
With a FatTonic Score of 79/100 (Good), clementine supports fat-burning. Whole citrus keeps the fiber that juice discards, so the glucose curve stays flatter than a glass of orange juice.
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