Snacks
Moderate — Chocolate Chip Cookies is neutral for fat-burning.
Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.
Per serving: 2 cookies (32g)
Glycemic index 55 · Carbs 21g · Fat 7g · Processing ultra-processed
A FatTonic Score of 45 places chocolate chip cookies in the Moderate band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Chocolate Chip Cookies has a glycemic load of 11 and a FatTonic Score of 45 out of 100, which means it is neutral for fat-burning. Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.
With a FatTonic Score of 45/100 (Moderate), chocolate chip cookies is neutral for fat-burning. Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.