Chocolate Chip Cookies
Moderate — Chocolate Chip Cookies is neutral for fat-burning.
Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.
The breakdown
Per serving: 2 cookies (32g)
Glycemic index 55 · Carbs 21g · Fat 7g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 45 places chocolate chip cookies in the Moderate band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does chocolate chip cookies spike insulin?
Chocolate Chip Cookies has a glycemic load of 11 and a FatTonic Score of 45 out of 100, which means it is neutral for fat-burning. Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.
Is chocolate chip cookies good for fat loss?
With a FatTonic Score of 45/100 (Moderate), chocolate chip cookies is neutral for fat-burning. Fat lowers the GI somewhat, but sugar and refined flour still work against fat-burning.
More snacks
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →