Cantaloupe
Good — Cantaloupe supports fat-burning.
The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.
The breakdown
Per serving: 1 cup (160g)
Glycemic index 65 · Carbs 13g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 75 places cantaloupe in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does cantaloupe spike insulin?
Cantaloupe has a glycemic load of 8 and a FatTonic Score of 75 out of 100, which means it supports fat-burning. The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.
Is cantaloupe good for fat loss?
With a FatTonic Score of 75/100 (Good), cantaloupe supports fat-burning. The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.
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