Fruit
Good — Cantaloupe supports fat-burning.
The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.
Per serving: 1 cup (160g)
Glycemic index 65 · Carbs 13g · Fat 0g · Processing whole
A FatTonic Score of 75 places cantaloupe in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Cantaloupe has a glycemic load of 8 and a FatTonic Score of 75 out of 100, which means it supports fat-burning. The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.
With a FatTonic Score of 75/100 (Good), cantaloupe supports fat-burning. The GI is high but there is little carbohydrate per serving, so the actual glycemic load stays low.