Banana
Good — Banana supports fat-burning.
Riper bananas score lower; the fiber and potassium still make it a smart carb.
The breakdown
Per serving: 1 medium (120g)
Glycemic index 51 · Carbs 27g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 68 places banana in the Good band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does banana spike insulin?
Banana has a glycemic load of 12 and a FatTonic Score of 68 out of 100, which means it supports fat-burning. Riper bananas score lower; the fiber and potassium still make it a smart carb.
Is banana good for fat loss?
With a FatTonic Score of 68/100 (Good), banana supports fat-burning. Riper bananas score lower; the fiber and potassium still make it a smart carb.
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