Apricots (Fresh)
Excellent — Apricots (Fresh) strongly supports fat-burning.
Fresh apricots carry far less sugar per bite than the dried version and land a low glycemic load.
The breakdown
Per serving: 3 apricots (105g)
Glycemic index 34 · Carbs 12g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 90 places apricots (fresh) in the Excellent band. The score is dominated by its glycemic load of 3 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does apricots (fresh) spike insulin?
Apricots (Fresh) has a glycemic load of 3 and a FatTonic Score of 90 out of 100, which means it strongly supports fat-burning. Fresh apricots carry far less sugar per bite than the dried version and land a low glycemic load.
Is apricots (fresh) good for fat loss?
With a FatTonic Score of 90/100 (Excellent), apricots (fresh) strongly supports fat-burning. Fresh apricots carry far less sugar per bite than the dried version and land a low glycemic load.
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