Apple
Good — Apple supports fat-burning.
Low GI thanks to fiber and slow-absorbing fructose.
The breakdown
Per serving: 1 medium (180g)
Glycemic index 36 · Carbs 25g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 74 places apple in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does apple spike insulin?
Apple has a glycemic load of 8 and a FatTonic Score of 74 out of 100, which means it supports fat-burning. Low GI thanks to fiber and slow-absorbing fructose.
Is apple good for fat loss?
With a FatTonic Score of 74/100 (Good), apple supports fat-burning. Low GI thanks to fiber and slow-absorbing fructose.
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