Table Sugar
Moderate — Table Sugar is neutral for fat-burning.
Half glucose, half fructose — the reference point for a blood-sugar spike.
The breakdown
Per serving: 1 tbsp (12g)
Glycemic index 65 · Carbs 12g · Fat 0g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 49 places table sugar in the Moderate band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does table sugar spike insulin?
Table Sugar has a glycemic load of 8 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. Half glucose, half fructose — the reference point for a blood-sugar spike.
Is table sugar good for fat loss?
With a FatTonic Score of 49/100 (Moderate), table sugar is neutral for fat-burning. Half glucose, half fructose — the reference point for a blood-sugar spike.
More sweeteners
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