Sweeteners
Moderate — Table Sugar is neutral for fat-burning.
Half glucose, half fructose — the reference point for a blood-sugar spike.
Per serving: 1 tbsp (12g)
Glycemic index 65 · Carbs 12g · Fat 0g · Processing ultra-processed
A FatTonic Score of 49 places table sugar in the Moderate band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Table Sugar has a glycemic load of 8 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. Half glucose, half fructose — the reference point for a blood-sugar spike.
With a FatTonic Score of 49/100 (Moderate), table sugar is neutral for fat-burning. Half glucose, half fructose — the reference point for a blood-sugar spike.