Agave Syrup
Moderate — Agave Syrup is neutral for fat-burning.
A low glycemic index that is often marketed as an advantage. The reason is a very high fructose share — fructose bypasses the glucose curve rather than being gentler overall.
The breakdown
Per serving: 1 tbsp (21g)
Glycemic index 15 · Carbs 16g · Fat 0g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 59 places agave syrup in the Moderate band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does agave syrup spike insulin?
Agave Syrup has a glycemic load of 2 and a FatTonic Score of 59 out of 100, which means it is neutral for fat-burning. A low glycemic index that is often marketed as an advantage. The reason is a very high fructose share — fructose bypasses the glucose curve rather than being gentler overall.
Is agave syrup good for fat loss?
With a FatTonic Score of 59/100 (Moderate), agave syrup is neutral for fat-burning. A low glycemic index that is often marketed as an advantage. The reason is a very high fructose share — fructose bypasses the glucose curve rather than being gentler overall.
More sweeteners
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