Coconut Sugar
Good — Coconut Sugar supports fat-burning.
Frequently sold as a low-glycemic sugar. It sits somewhat below table sugar, but it is still close to pure sucrose by composition.
The breakdown
Per serving: 1 tbsp (12g)
Glycemic index 54 · Carbs 12g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 61 places coconut sugar in the Good band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does coconut sugar spike insulin?
Coconut Sugar has a glycemic load of 6 and a FatTonic Score of 61 out of 100, which means it supports fat-burning. Frequently sold as a low-glycemic sugar. It sits somewhat below table sugar, but it is still close to pure sucrose by composition.
Is coconut sugar good for fat loss?
With a FatTonic Score of 61/100 (Good), coconut sugar supports fat-burning. Frequently sold as a low-glycemic sugar. It sits somewhat below table sugar, but it is still close to pure sucrose by composition.
More sweeteners
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