Maple Syrup
Good — Maple Syrup supports fat-burning.
Slightly lower GI than sugar but still a fast carbohydrate.
The breakdown
Per serving: 1 tbsp (20g)
Glycemic index 54 · Carbs 13g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 67 places maple syrup in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does maple syrup spike insulin?
Maple Syrup has a glycemic load of 7 and a FatTonic Score of 67 out of 100, which means it supports fat-burning. Slightly lower GI than sugar but still a fast carbohydrate.
Is maple syrup good for fat loss?
With a FatTonic Score of 67/100 (Good), maple syrup supports fat-burning. Slightly lower GI than sugar but still a fast carbohydrate.
More sweeteners
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