Stevia
Excellent — Stevia strongly supports fat-burning.
Zero-calorie and no direct glucose response; a useful sugar swap.
The breakdown
Per serving: 1 tsp
Glycemic index 0 · Carbs 0g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 84 places stevia in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does stevia spike insulin?
Stevia has a glycemic load of 0 and a FatTonic Score of 84 out of 100, which means it strongly supports fat-burning. Zero-calorie and no direct glucose response; a useful sugar swap.
Is stevia good for fat loss?
With a FatTonic Score of 84/100 (Excellent), stevia strongly supports fat-burning. Zero-calorie and no direct glucose response; a useful sugar swap.
More sweeteners
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