84/100

Sweeteners

Stevia

Excellent — Stevia strongly supports fat-burning.

Zero-calorie and no direct glucose response; a useful sugar swap.

The breakdown

Per serving: 1 tsp

Glycemic load
0
Sugar (g)
0
Fiber (g)
0
Protein (g)
0

Glycemic index 0 · Carbs 0g · Fat 0g · Processing processed

What this means for fat-burning

A FatTonic Score of 84 places stevia in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).

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Frequently asked questions

Does stevia spike insulin?

Stevia has a glycemic load of 0 and a FatTonic Score of 84 out of 100, which means it strongly supports fat-burning. Zero-calorie and no direct glucose response; a useful sugar swap.

Is stevia good for fat loss?

With a FatTonic Score of 84/100 (Excellent), stevia strongly supports fat-burning. Zero-calorie and no direct glucose response; a useful sugar swap.

More sweeteners

67
Maple SyrupGood · GL 7
56
HoneyModerate · GL 10
49
Table SugarModerate · GL 8