Sweeteners
Moderate — Honey is neutral for fat-burning.
Natural but still concentrated sugar; treat like table sugar for insulin.
Per serving: 1 tbsp (21g)
Glycemic index 58 · Carbs 17g · Fat 0g · Processing minimal
A FatTonic Score of 56 places honey in the Moderate band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Honey has a glycemic load of 10 and a FatTonic Score of 56 out of 100, which means it is neutral for fat-burning. Natural but still concentrated sugar; treat like table sugar for insulin.
With a FatTonic Score of 56/100 (Moderate), honey is neutral for fat-burning. Natural but still concentrated sugar; treat like table sugar for insulin.