Honey
Moderate — Honey is neutral for fat-burning.
Natural but still concentrated sugar; treat like table sugar for insulin.
The breakdown
Per serving: 1 tbsp (21g)
Glycemic index 58 · Carbs 17g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 56 places honey in the Moderate band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does honey spike insulin?
Honey has a glycemic load of 10 and a FatTonic Score of 56 out of 100, which means it is neutral for fat-burning. Natural but still concentrated sugar; treat like table sugar for insulin.
Is honey good for fat loss?
With a FatTonic Score of 56/100 (Moderate), honey is neutral for fat-burning. Natural but still concentrated sugar; treat like table sugar for insulin.
More sweeteners
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