Drinks
Avoid — Sports Drink strongly works against fat-burning.
Engineered for fast sugar absorption during hard exercise — outside of that, it delivers a rapid insulin spike with no fiber to blunt it.
Per serving: 1 bottle (500ml)
Glycemic index 78 · Carbs 30g · Fat 0g · Processing ultra-processed
A FatTonic Score of 1 places sports drink in the Avoid band. The score is dominated by its glycemic load of 23 (high — a steep glucose and insulin response).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Sports Drink has a glycemic load of 23 and a FatTonic Score of 1 out of 100, which means it strongly works against fat-burning. Engineered for fast sugar absorption during hard exercise — outside of that, it delivers a rapid insulin spike with no fiber to blunt it.
With a FatTonic Score of 1/100 (Avoid), sports drink strongly works against fat-burning. Engineered for fast sugar absorption during hard exercise — outside of that, it delivers a rapid insulin spike with no fiber to blunt it.