Soy Milk (Unsweetened)
Excellent — Soy Milk (Unsweetened) strongly supports fat-burning.
Very low carb and protein-rich, so unsweetened soy milk has almost no effect on blood sugar or insulin.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 34 · Carbs 4g · Fat 4g · Processing processed
What this means for fat-burning
A FatTonic Score of 88 places soy milk (unsweetened) in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does soy milk (unsweetened) spike insulin?
Soy Milk (Unsweetened) has a glycemic load of 1 and a FatTonic Score of 88 out of 100, which means it strongly supports fat-burning. Very low carb and protein-rich, so unsweetened soy milk has almost no effect on blood sugar or insulin.
Is soy milk (unsweetened) good for fat loss?
With a FatTonic Score of 88/100 (Excellent), soy milk (unsweetened) strongly supports fat-burning. Very low carb and protein-rich, so unsweetened soy milk has almost no effect on blood sugar or insulin.
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