Almond Milk (Unsweetened)
Excellent — Almond Milk (Unsweetened) strongly supports fat-burning.
Barely any carbohydrate means essentially no glucose spike — one of the most insulin-friendly milk swaps.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 25 · Carbs 2g · Fat 3g · Processing processed
What this means for fat-burning
A FatTonic Score of 86 places almond milk (unsweetened) in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does almond milk (unsweetened) spike insulin?
Almond Milk (Unsweetened) has a glycemic load of 0 and a FatTonic Score of 86 out of 100, which means it strongly supports fat-burning. Barely any carbohydrate means essentially no glucose spike — one of the most insulin-friendly milk swaps.
Is almond milk (unsweetened) good for fat loss?
With a FatTonic Score of 86/100 (Excellent), almond milk (unsweetened) strongly supports fat-burning. Barely any carbohydrate means essentially no glucose spike — one of the most insulin-friendly milk swaps.
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