Drinks
Excellent — Coconut Water strongly supports fat-burning.
Naturally low in sugar for a drink, so the glycemic load is small — but it is not calorie-free, so it still counts.
Per serving: 1 cup (240ml)
Glycemic index 55 · Carbs 9g · Fat 0g · Processing minimal
A FatTonic Score of 87 places coconut water in the Excellent band. The score is dominated by its glycemic load of 3 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Coconut Water has a glycemic load of 3 and a FatTonic Score of 87 out of 100, which means it strongly supports fat-burning. Naturally low in sugar for a drink, so the glycemic load is small — but it is not calorie-free, so it still counts.
With a FatTonic Score of 87/100 (Excellent), coconut water strongly supports fat-burning. Naturally low in sugar for a drink, so the glycemic load is small — but it is not calorie-free, so it still counts.