Oat Milk
Good — Oat Milk supports fat-burning.
Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 60 · Carbs 16g · Fat 5g · Processing processed
What this means for fat-burning
A FatTonic Score of 66 places oat milk in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does oat milk spike insulin?
Oat Milk has a glycemic load of 8 and a FatTonic Score of 66 out of 100, which means it supports fat-burning. Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
Is oat milk good for fat loss?
With a FatTonic Score of 66/100 (Good), oat milk supports fat-burning. Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
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