Drinks
Good — Oat Milk supports fat-burning.
Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
Per serving: 1 cup (240ml)
Glycemic index 60 · Carbs 16g · Fat 5g · Processing processed
A FatTonic Score of 66 places oat milk in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Oat Milk has a glycemic load of 8 and a FatTonic Score of 66 out of 100, which means it supports fat-burning. Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
With a FatTonic Score of 66/100 (Good), oat milk supports fat-burning. Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.