Oat Milk
Enzyme-treated oats create maltose, so oat milk raises blood sugar more than soy or almond — check for no added sugar.
FatTonic Facts
Oat Milk · per serving 1 cup (240ml)
Good · supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 7 | −15.4 |
| Sugar (g) | 5 | −4.0 |
| Processing | processed | −16.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 2 | +1.4 |
| Glycemic index | 60 | |
| Carbs (g) | 13 | |
| Fat (g) | 5 |
Score model v1
Nutrients: USDA FoodData Central, record 2705412 (Oat milk), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 240 g): carbs 5.4, sugar 2, fiber 0.5, protein 0.7, fat 2.3 g.
What this means for fat-burning
Why this score: processing (processed) set it, −16.0 points. Source: USDA FoodData Central, FDC 2705412.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Oat Milk scores 69, rated Good. It scores higher than 43% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does oat milk spike insulin?
Glycemic load 7 for 1 cup (240ml); FatTonic Score 69/100 — it supports fat-burning.
Is oat milk good for fat loss?
Good (69/100): oat milk supports fat-burning.