100/100

Drinks

Green Tea

Excellent — Green Tea strongly supports fat-burning.

Catechins are associated with improved fat oxidation.

The breakdown

Per serving: 1 cup

Glycemic load
0
Sugar (g)
0
Fiber (g)
0
Protein (g)
0

Glycemic index 0 · Carbs 0g · Fat 0g · Processing whole

What this means for fat-burning

A FatTonic Score of 100 places green tea in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).

See how your whole day scores — free Metabolic Score →

Frequently asked questions

Does green tea spike insulin?

Green Tea has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Catechins are associated with improved fat oxidation.

Is green tea good for fat loss?

With a FatTonic Score of 100/100 (Excellent), green tea strongly supports fat-burning. Catechins are associated with improved fat oxidation.

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100
Coffee (Black)Excellent · GL 0
66
BeerGood · GL 9
40
Orange JuiceModerate · GL 13
1
Cola / SodaAvoid · GL 22