Navy Beans
Excellent — Navy Beans strongly supports fat-burning.
The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.
The breakdown
Per serving: 1 cup cooked (182g)
Glycemic index 31 · Carbs 47g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places navy beans in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does navy beans spike insulin?
Navy Beans has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.
Is navy beans good for fat loss?
With a FatTonic Score of 100/100 (Excellent), navy beans strongly supports fat-burning. The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.
More legumes
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →