Legumes
Excellent — Navy Beans strongly supports fat-burning.
The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.
Per serving: 1 cup cooked (182g)
Glycemic index 31 · Carbs 47g · Fat 1g · Processing whole
A FatTonic Score of 100 places navy beans in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Navy Beans has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.
With a FatTonic Score of 100/100 (Excellent), navy beans strongly supports fat-burning. The highest-fiber bean in common use. Nearly 40% of the carbohydrate is fiber, which sharply cuts the net carbohydrate figure.