Soybeans (Boiled)
Excellent — Soybeans (Boiled) strongly supports fat-burning.
The lowest glycemic index recorded for any common legume, with more protein per cup than most animal-protein servings.
The breakdown
Per serving: 1 cup cooked (172g)
Glycemic index 16 · Carbs 17g · Fat 15g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places soybeans (boiled) in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does soybeans (boiled) spike insulin?
Soybeans (Boiled) has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. The lowest glycemic index recorded for any common legume, with more protein per cup than most animal-protein servings.
Is soybeans (boiled) good for fat loss?
With a FatTonic Score of 100/100 (Excellent), soybeans (boiled) strongly supports fat-burning. The lowest glycemic index recorded for any common legume, with more protein per cup than most animal-protein servings.
More legumes
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