Beer
Good — Beer supports fat-burning.
Alcohol pauses fat-burning while the body clears it; the carbs add to the hit.
The breakdown
Per serving: 1 can (355ml)
Glycemic index 66 · Carbs 13g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 66 places beer in the Good band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does beer spike insulin?
Beer has a glycemic load of 9 and a FatTonic Score of 66 out of 100, which means it supports fat-burning. Alcohol pauses fat-burning while the body clears it; the carbs add to the hit.
Is beer good for fat loss?
With a FatTonic Score of 66/100 (Good), beer supports fat-burning. Alcohol pauses fat-burning while the body clears it; the carbs add to the hit.
More drinks
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