Rice Milk
Poor — Rice Milk works against fat-burning.
The highest glycemic index of the common plant milks — rice starch is enzymatically broken down during production. Almond, soy and unsweetened oat all sit far lower.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 86 · Carbs 22g · Fat 2g · Processing processed
What this means for fat-burning
A FatTonic Score of 36 places rice milk in the Poor band. The score is dominated by its glycemic load of 18 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does rice milk spike insulin?
Rice Milk has a glycemic load of 18 and a FatTonic Score of 36 out of 100, which means it works against fat-burning. The highest glycemic index of the common plant milks — rice starch is enzymatically broken down during production. Almond, soy and unsweetened oat all sit far lower.
Is rice milk good for fat loss?
With a FatTonic Score of 36/100 (Poor), rice milk works against fat-burning. The highest glycemic index of the common plant milks — rice starch is enzymatically broken down during production. Almond, soy and unsweetened oat all sit far lower.
Better swaps
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