Peanut Butter (Natural)

Excellent — Peanut Butter (Natural) strongly supports fat-burning.

Choose no-added-sugar versions; fat and protein flatten the curve.

The breakdown

Per serving: 2 tbsp (32g)

Glycemic load

1

Sugar (g)

3

Fiber (g)

2

Protein (g)

8

Glycemic index 14 · Carbs 7g · Fat 16g · Processing minimal

What this means for fat-burning

A FatTonic Score of 96 places peanut butter (natural) in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).

Its protein content supports satiety and helps preserve muscle while you lose fat.

See how your whole day scores — free Metabolic Score →

Frequently asked questions

Does peanut butter (natural) spike insulin?

Peanut Butter (Natural) has a glycemic load of 1 and a FatTonic Score of 96 out of 100, which means it strongly supports fat-burning. Choose no-added-sugar versions; fat and protein flatten the curve.

Is peanut butter (natural) good for fat loss?

With a FatTonic Score of 96/100 (Excellent), peanut butter (natural) strongly supports fat-burning. Choose no-added-sugar versions; fat and protein flatten the curve.

More nuts & seeds

100

AlmondsExcellent · GL 0

100

WalnutsExcellent · GL 0

100

Chia SeedsExcellent · GL 0