Chia Seeds
Excellent — Chia Seeds strongly supports fat-burning.
Mostly fiber; forms a gel that slows carbohydrate absorption.
The breakdown
Per serving: 28g
Glycemic index 1 · Carbs 12g · Fat 9g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places chia seeds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does chia seeds spike insulin?
Chia Seeds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Mostly fiber; forms a gel that slows carbohydrate absorption.
Is chia seeds good for fat loss?
With a FatTonic Score of 100/100 (Excellent), chia seeds strongly supports fat-burning. Mostly fiber; forms a gel that slows carbohydrate absorption.
More nuts & seeds
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →