Nuts & Seeds
Excellent — Chia Seeds strongly supports fat-burning.
Mostly fiber; forms a gel that slows carbohydrate absorption.
Per serving: 28g
Glycemic index 1 · Carbs 12g · Fat 9g · Processing whole
A FatTonic Score of 100 places chia seeds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Chia Seeds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Mostly fiber; forms a gel that slows carbohydrate absorption.
With a FatTonic Score of 100/100 (Excellent), chia seeds strongly supports fat-burning. Mostly fiber; forms a gel that slows carbohydrate absorption.