Almonds
Excellent — Almonds strongly supports fat-burning.
Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.
The breakdown
Per serving: 28g (23 nuts)
Glycemic index 0 · Carbs 6g · Fat 14g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places almonds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does almonds spike insulin?
Almonds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.
Is almonds good for fat loss?
With a FatTonic Score of 100/100 (Excellent), almonds strongly supports fat-burning. Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.
More nuts & seeds
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