Nuts & Seeds
Excellent — Almonds strongly supports fat-burning.
Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.
Per serving: 28g (23 nuts)
Glycemic index 0 · Carbs 6g · Fat 14g · Processing whole
A FatTonic Score of 100 places almonds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Almonds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.
With a FatTonic Score of 100/100 (Excellent), almonds strongly supports fat-burning. Fiber, protein and healthy fat make almonds a near-ideal snack for insulin.