Nuts & Seeds
Excellent — Pumpkin Seeds strongly supports fat-burning.
A rare plant food that is high in protein and fat with very little sugar, so the glycemic load is minimal.
Per serving: 1 oz (28g)
Glycemic index 10 · Carbs 5g · Fat 13g · Processing whole
A FatTonic Score of 100 places pumpkin seeds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Pumpkin Seeds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A rare plant food that is high in protein and fat with very little sugar, so the glycemic load is minimal.
With a FatTonic Score of 100/100 (Excellent), pumpkin seeds strongly supports fat-burning. A rare plant food that is high in protein and fat with very little sugar, so the glycemic load is minimal.