Walnuts
Excellent — Walnuts strongly supports fat-burning.
Omega-3-rich and almost no impact on blood sugar.
The breakdown
Per serving: 28g
Glycemic index 0 · Carbs 4g · Fat 18g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places walnuts in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does walnuts spike insulin?
Walnuts has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Omega-3-rich and almost no impact on blood sugar.
Is walnuts good for fat loss?
With a FatTonic Score of 100/100 (Excellent), walnuts strongly supports fat-burning. Omega-3-rich and almost no impact on blood sugar.
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