Flaxseed (Ground)
Excellent — Flaxseed (Ground) strongly supports fat-burning.
Nearly all of its carbohydrate is fiber, so the net carbohydrate is close to zero; grinding is what makes it digestible.
The breakdown
Per serving: 2 tbsp (14g)
Glycemic index 0 · Carbs 4g · Fat 6g · Processing minimal
What this means for fat-burning
A FatTonic Score of 100 places flaxseed (ground) in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does flaxseed (ground) spike insulin?
Flaxseed (Ground) has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Nearly all of its carbohydrate is fiber, so the net carbohydrate is close to zero; grinding is what makes it digestible.
Is flaxseed (ground) good for fat loss?
With a FatTonic Score of 100/100 (Excellent), flaxseed (ground) strongly supports fat-burning. Nearly all of its carbohydrate is fiber, so the net carbohydrate is close to zero; grinding is what makes it digestible.
More nuts & seeds
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