Orange Juice
Moderate — Orange Juice is neutral for fat-burning.
Juicing strips the fiber, so it spikes far more than a whole orange.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 50 · Carbs 26g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 40 places orange juice in the Moderate band. The score is dominated by its glycemic load of 13 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does orange juice spike insulin?
Orange Juice has a glycemic load of 13 and a FatTonic Score of 40 out of 100, which means it is neutral for fat-burning. Juicing strips the fiber, so it spikes far more than a whole orange.
Is orange juice good for fat loss?
With a FatTonic Score of 40/100 (Moderate), orange juice is neutral for fat-burning. Juicing strips the fiber, so it spikes far more than a whole orange.
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