Okra
Excellent — Okra strongly supports fat-burning.
A non-starchy vegetable whose carbohydrate is nearly half fiber, giving it a very small glycemic load.
The breakdown
Per serving: 1 cup cooked (160g)
Glycemic index 15 · Carbs 7g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places okra in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does okra spike insulin?
Okra has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A non-starchy vegetable whose carbohydrate is nearly half fiber, giving it a very small glycemic load.
Is okra good for fat loss?
With a FatTonic Score of 100/100 (Excellent), okra strongly supports fat-burning. A non-starchy vegetable whose carbohydrate is nearly half fiber, giving it a very small glycemic load.
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