Mushrooms (White)
Excellent — Mushrooms (White) strongly supports fat-burning.
Barely any digestible carbohydrate, so they add flavour and volume without touching insulin.
The breakdown
Per serving: 1 cup (70g)
Glycemic index 15 · Carbs 2g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places mushrooms (white) in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does mushrooms (white) spike insulin?
Mushrooms (White) has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Barely any digestible carbohydrate, so they add flavour and volume without touching insulin.
Is mushrooms (white) good for fat loss?
With a FatTonic Score of 100/100 (Excellent), mushrooms (white) strongly supports fat-burning. Barely any digestible carbohydrate, so they add flavour and volume without touching insulin.
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