Mung Beans
High fiber and protein give a low, slow glucose curve typical of whole legumes.
FatTonic Facts
Mung Beans · per serving 1 cup cooked (202g)
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 9 | −19.8 |
| Sugar (g) | 4 | −3.2 |
| Processing | whole | 0.0 |
| Fiber (g) | 15 | +24.0 |
| Protein (g) | 14 | +9.8 |
| Capped at 100 | raw 110.8 | = 100 |
| Glycemic index | 38 | |
| Carbs (g) | 39 | |
| Fat (g) | 1 |
Score model v1
Nutrients: USDA FoodData Central, record 174257 (Mung beans, mature seeds, cooked, boiled, without salt), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 202 g): carbs 19.2, sugar 2, fiber 7.6, protein 7, fat 0.4 g.
What this means for fat-burning
Why this score: fiber 15 g set it, +24.0 points. Source: USDA FoodData Central, FDC 174257.
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Mung Beans scores 100, rated Excellent. It scores higher than 75% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does mung beans spike insulin?
Glycemic load 9 for 1 cup cooked (202g); FatTonic Score 100/100 — it strongly supports fat-burning.
Is mung beans good for fat loss?
Excellent (100/100): mung beans strongly supports fat-burning.
Better in legumes
Mung Beans ties for the best in legumes on this index.