Mung Beans
Excellent — Mung Beans strongly supports fat-burning.
High fiber and protein give a low, slow glucose curve typical of whole legumes.
The breakdown
Per serving: 1 cup cooked (202g)
Glycemic index 38 · Carbs 39g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places mung beans in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does mung beans spike insulin?
Mung Beans has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. High fiber and protein give a low, slow glucose curve typical of whole legumes.
Is mung beans good for fat loss?
With a FatTonic Score of 100/100 (Excellent), mung beans strongly supports fat-burning. High fiber and protein give a low, slow glucose curve typical of whole legumes.
More legumes
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