Legumes
Excellent — Mung Beans strongly supports fat-burning.
High fiber and protein give a low, slow glucose curve typical of whole legumes.
Per serving: 1 cup cooked (202g)
Glycemic index 38 · Carbs 39g · Fat 1g · Processing whole
A FatTonic Score of 100 places mung beans in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Mung Beans has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. High fiber and protein give a low, slow glucose curve typical of whole legumes.
With a FatTonic Score of 100/100 (Excellent), mung beans strongly supports fat-burning. High fiber and protein give a low, slow glucose curve typical of whole legumes.